Upper West Side · NYC

Train
with
precision.

Evidence-based personal training rooted in anatomy and biomechanics. Every rep is intentional. Every program is built on science — not guesswork.

Start Your Program Our Approach
Proforma Fitness Studio training space

Medical-grade training

169 W 81st St, New York

100%

Evidence-Based

1:1

Personalized

Corrective Exercise ◆ Strength Training ◆ Mobility Work ◆ Post-Rehab ◆ Athletic Performance ◆ Injury Prevention ◆ Functional Movement ◆ Corrective Exercise ◆ Strength Training ◆ Mobility Work ◆

Our Approach

Science over
assumption.

We don't follow trends. Every program we design is grounded in anatomy, biomechanics, and progressive overload — the same principles used in clinical rehabilitation, applied to help you move better, feel stronger, and train smarter.

01

Movement Assessment

We begin with a thorough movement screen to identify imbalances, restrictions, and compensatory patterns — so we know exactly where to start.

02

Program Design

Your program is built around your body's needs — not a template. Progressive overload, periodization, and corrective work are woven into every session.

03

Continuous Adjustment

We track progress, adjust load, and refine technique week by week. Your body adapts — and so does your program.

04

Long-Term Results

The goal isn't a quick fix — it's building a body that performs reliably for years. We train for durability, not just aesthetics.

Services

What we offer

Personal Training

One-on-one sessions tailored to your goals — strength, mobility, or sport-specific performance — with full attention and real-time coaching.

Corrective Exercise

Targeted programming to address muscle imbalances, improve posture, and reduce pain caused by movement dysfunction.

Post-Rehab Training

Structured progression after injury or surgery — working alongside your healthcare provider to restore function safely and effectively.

Athletic Performance

Sport-specific conditioning that builds power, speed, and resilience — for athletes at every level who want to train smarter.

Mobility & Recovery

Dedicated sessions focused on restoring range of motion, reducing stiffness, and accelerating recovery between intense training blocks.

Online Coaching

Custom programs delivered through our platform with video form checks and weekly check-ins — training your way, guided by our expertise.

Proforma Fitness Studio training session

NYC

Upper West Side

About Proforma

Built on
knowledge.
Driven by
results.

Proforma Fitness Studio was founded on a simple conviction: training should be informed, not inherited. We bring a medical-grade understanding of human movement to every program we design — because the body deserves precision, not platitudes.

Located on the Upper West Side, our studio is a space where science and coaching intersect. Whether you're recovering from an injury, preparing for competition, or simply committed to moving better for life, we meet you where you are and build from there.

100%

Evidence-Based Methods

1:1

Personal Attention

"The best training program is the one built for your body, not the one that looks best on paper."

— Proforma Fitness Studio

Get in Touch

Ready to
train
smarter?

Reach out to schedule a consultation. We'll discuss your goals, assess your movement, and outline a plan that fits your life.

1646 734 0804
proformafitnessacademy@gmail.com

169 W 81st St

New York, NY 10024-7224

Send a Message

We'll get back to you within 24 hours.

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